Monday 1-9-23

Yesterdays Power Lifting Clinic was awesome! We covered bench press! Join us next Sunday 12-2pm

Warm Up:
Run 800m
15 OH Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Pipe Squat Rotation
Prayer Lat Stretch
Prayer on roller  
5 Squat to stand 

Strength:
Thrusters 
8-5-5-3-3-1-1-1
Let's test that max! Rack OK, no squat clean ๐Ÿ™‚ 

WOD:
Run 400m
Then...
3 Rounds 
5 Pull Ups 
7 Hang Power Cleans (135/95#)
9 Air Squats 
1 Wall Walk 
**Rest 2 min and repeat from 400m