Yesterdays Power Lifting Clinic was awesome! We covered bench press! Join us next Sunday 12-2pm
Warm Up:
Run 800m
15 OH Squats
15 Sit Ups
10 Burpees
Mobility:
Pipe Squat Rotation
Prayer Lat Stretch
Prayer on roller
5 Squat to stand
Strength:
Thrusters
8-5-5-3-3-1-1-1
Let's test that max! Rack OK, no squat clean 🙂
WOD:
Run 400m
Then...
3 Rounds
5 Pull Ups
7 Hang Power Cleans (135/95#)
9 Air Squats
1 Wall Walk
**Rest 2 min and repeat from 400m