Barbells for Boobs is this Saturday 10/15 8am! Pease donate today and you will receive raffle tickets!!! https://campaign.forboobs.org/team/452356
Warm Up:
Run 800m
15 OH Squats (pvc)
15 Sit Ups
10 Burpees
Mobility:
The Wall Twist (3x each side)
Press in Snatch (5x)
Full T Hip Opener
Strength:
Squat Snatches
5-5-3-3-1-1-1
Warm up with PVC
WOD:
18-15-12-9-6 reps for time of:
Hang Power Cleans (95/65#)
Knee to Elbow
Burpee Box Jumps (24/20")