Monday 10-16-23

Festivus Week!! We will be closed Saturday for our Competition, you better be there! 8am-3:30pm

Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Knight On Box
Banded OH Fixer 
Front Rack Fixer 

Strength Complex: Not super heavy, just move
2 Deadlifts + 1 Hang Power Clean 

For Time (25 Min cap)
Run 800m
55 Burpee Box Jumps (24/20")
45 Toes To Bar
35 Deadlifts (225/185#)
25 Chest to Bar Pull Ups 
15 Thrusters (115/75#)