Festivus Week!! We will be closed Saturday for our Competition, you better be there! 8am-3:30pm
Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
Knight On Box
Banded OH Fixer
Front Rack Fixer
Strength Complex: Not super heavy, just move
2 Deadlifts + 1 Hang Power Clean
3-3-3-3
WOD:
For Time (25 Min cap)
Run 800m
55 Burpee Box Jumps (24/20")
45 Toes To Bar
35 Deadlifts (225/185#)
25 Chest to Bar Pull Ups
15 Thrusters (115/75#)