Monday 10-17-22

Happy Birthday Coach Sam! 

Warm Up:
Run 800m
`15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
15 Leg Swings Each Leg
5 Squat To Stand 
30 Sec Downward Dog


Birthday Chipper WOD!!
For Time:
36 Hang Power Cleans (115/75#)
Run 200m
36 Toes to Bar 
Run 200m
36 Deadlifts (115/75#)
Run 200m
36 Pull Ups 
Run 200m
36 Thrusters (DB 40/25#)
Run 200m
36 Sit Ups 
Run 200m