Happy Birthday Coach Sam!
Warm Up:
Run 800m
`15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
15 Leg Swings Each Leg
5 Squat To Stand
30 Sec Downward Dog
Birthday Chipper WOD!!
For Time:
36 Hang Power Cleans (115/75#)
Run 200m
36 Toes to Bar
Run 200m
36 Deadlifts (115/75#)
Run 200m
36 Pull Ups
Run 200m
36 Thrusters (DB 40/25#)
Run 200m
36 Sit Ups
Run 200m