Happy Birthday Sam!
Warm Up:
Run 800m
1 Round
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Banded Hip Opener
T-Extensions
Banded Front Rack Fixer
Strength:
Hang Squat Cleans
8-5-5-3-2
WOD:
AMRAP in 20 min of:
5 Deadlifts (115/75#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Run 200m
**Use 1 barbell only