Monday 10-18-21

Happy Birthday Sam! 

Warm Up:
Run 800m
1 Round
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Banded Hip Opener
T-Extensions
Banded Front Rack Fixer 

Strength:
Hang Squat Cleans 
8-5-5-3-2

WOD:
AMRAP in 20 min of:
5 Deadlifts (115/75#)
5 Hang Power Cleans 
5 Front Squats 
5 Push Press 
5 Back Squats 
Run 200m 
**Use 1 barbell only