Monday 10-23-23

Festivus was a HUGE success! Thanks to everyone who came and helped out! 

Warm Up:
Run or Row 800m
15 OH Squat PVC 
20 Sit Ups 
10 Burpees 

Mobility 
Pipe Squat Rotation (10x)
Prayer On Roller (1 Min)
Wall Butterfly (1 min)

Strength:
Hang Squat Clean 
5-5-3-2-2-2

WOD:
4 Rounds for time of
12 Toes To Bar 
2 Wall Walks 
12 Power Cleans (115/75#)
2 Wall Walks