Our Festivus Competition was awesome! Thank you to everyone who helped make it a great day!
Warm Up:
Run 800m
15 Thrusters (pvc)
15 Sit Ups
10 Burpees
Mobility:
Pipe Squat Rotation
Pigeon
Prayer Lat Stretch
Strength:
Thrusters
5-5-3-3-2-2
WOD:
FRAN!
21-15-9 reps for time of:
Thrusters (95/65#)
Pull Ups