Monday 10-24-22

Our Festivus Competition was awesome! Thank you to everyone who helped make it a great day! 

Warm Up:
Run 800m
15 Thrusters (pvc)
15 Sit Ups 
10 Burpees 

Mobility:
Pipe Squat Rotation 
Pigeon
Prayer Lat Stretch 

Strength:
Thrusters 
5-5-3-3-2-2

WOD:
FRAN! 
21-15-9 reps for time of:
Thrusters (95/65#)
Pull Ups