Monday 10-25-21

Last week of October! 

Barbells for Boobs is this Saturday! 

Warm Up:
Run 800m
1 Round
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
Twisted Hip Opener 
Knee Against Hip Flexor Stretch
Hamstring Rack Stretch

WOD:
"Filthy Fifty"
For time, Goal under 30 min 
50 Box Jumps (24/20")
50 Jumping Pull Ups 
50 KB Swings (53/35#)
50 Walking Lunges 
50 Knee To Elbow 
50 Push Press (45/35#)
50 Back Extension 
50 Wall Balls (20/14#)
50 Burpees 
50 Double Unders 

Time Cap 40 Min