Last week of October!
Barbells for Boobs is this Saturday!
Warm Up:
Run 800m
1 Round
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
Twisted Hip Opener
Knee Against Hip Flexor Stretch
Hamstring Rack Stretch
WOD:
"Filthy Fifty"
For time, Goal under 30 min
50 Box Jumps (24/20")
50 Jumping Pull Ups
50 KB Swings (53/35#)
50 Walking Lunges
50 Knee To Elbow
50 Push Press (45/35#)
50 Back Extension
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders
Time Cap 40 Min