Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Buprees
Strength:
5 Rounds
5 Front Squats
5 Back Squats
WOD:
3 Rounds for time of:
9 Power Cleans (185/135#)
15 Single Arm Devil Press (40/25#)
21 Toes To Bar
Run 400m

Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Buprees
Strength:
5 Rounds
5 Front Squats
5 Back Squats
WOD:
3 Rounds for time of:
9 Power Cleans (185/135#)
15 Single Arm Devil Press (40/25#)
21 Toes To Bar
Run 400m