Monday 10-4-21

 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Buprees 

Strength:
5 Rounds 
5 Front Squats 
5 Back Squats 

WOD:
3 Rounds for time of:
9 Power Cleans (185/135#)
15 Single Arm Devil Press (40/25#)
21 Toes To Bar 
Run 400m