Monday 10-3-22

Happy Monday! 

Warm Up:
Run 800m
1 Round 
15 OH Squats (pvc)
15 Sit Ups 
10 Burpees 

Mobility:
Roll out Glutes
Pigeon 
Hinge off Box 
5 Squat To Stand 

Strength:
Deadlifts 
8-8-5-5-3-3-3

WOD:
For Time:
Run 400m
15 Back Squat (225/155#)
Run 400m
12 Back Squats 
Run 400m
9 Back Squats