Happy Monday!
Warm Up:
Run 800m
1 Round
15 OH Squats (pvc)
15 Sit Ups
10 Burpees
Mobility:
Roll out Glutes
Pigeon
Hinge off Box
5 Squat To Stand
Strength:
Deadlifts
8-8-5-5-3-3-3
WOD:
For Time:
Run 400m
15 Back Squat (225/155#)
Run 400m
12 Back Squats
Run 400m
9 Back Squats