Monday 10-30-23

Tomorrows Halloween! The November is here! WOO

Warm Up: 
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Banded Lat Stretch 30 sec each side 
Kneeling Book 6 each side 
Wall Squat with Pvc Pipe 10x 

Squat Snatch Practice 

4 Rounds total
In 3 min compete 
8 Barbell Lungster (75/55#)
8 Burpee Over Barbell (any direction)
max Toes to Bar with Remaining 3 Min 
Rest 1 min between rounds 

**Score will be total toes to bar in each round (4 scores)