Tomorrows Halloween! The November is here! WOO
Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
Banded Lat Stretch 30 sec each side
Kneeling Book 6 each side
Wall Squat with Pvc Pipe 10x
Strength:
Squat Snatch Practice
5-5-3-3-2
WOD:
4 Rounds total
In 3 min compete
8 Barbell Lungster (75/55#)
8 Burpee Over Barbell (any direction)
max Toes to Bar with Remaining 3 Min
Rest 1 min between rounds
**Score will be total toes to bar in each round (4 scores)