Monday 10-9-23

Monday Again!! 

Warm Up:
Run or Row 800m 
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
Pigeon (45 sec each side)
Half Lotus On Wall (1 Min each Side)
Cross Side To Side (16x)

Strength:
Hang Squat Cleans! 
5-5-3-3-2

WOD:
In a 25 Min Clock 
Run 800m
Row 1000m
with remaining time:
as many rounds and reps as possible of:
10 Push Ups 
20 Lunges 
30 Sit Ups