Monday

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Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees

Strength:
Back Squats (w/ 2 sec pause at bottom)
8-8-8-5-5

WOD:
3 Rounds (max reps in 1 min)
Min 1: Single Arm Thrusters (50/35#)
Min 2: DB Hang Power Snatch
Min 3: Jumping Lunges (each lunge is 1 rep)
Min 4: Single Arm DB Hang Clean and Jerk
Min 5: Lateral DB Jump Overs (each jump is 1 rep)