Monday 11-1-21

Hello November 

Hope you all had a great Halloween... don't skip today...

Warm Up:
Run 800m
2 Rounds 
15 Slam Balls 
20 Sit Ups 
10 Burpees 

Stregnth:
Back Squats (w/pause)
8-8-5-5-3-3-3

WOD:
AMRAP in 8 Min of:
Shoulder Press (95/65#)
**Every time you break complete 10 Buprees 

Rest 2 Min 

AMRAP in 8 min of:
Hang Power Cleans (115/75#)
**every break 30 Air Squats 

**Scores will be how many breaks your took, low score wins