Hello November
Hope you all had a great Halloween... don't skip today...
Warm Up:
Run 800m
2 Rounds
15 Slam Balls
20 Sit Ups
10 Burpees
Stregnth:
Back Squats (w/pause)
8-8-5-5-3-3-3
WOD:
AMRAP in 8 Min of:
Shoulder Press (95/65#)
**Every time you break complete 10 Buprees
Rest 2 Min
AMRAP in 8 min of:
Hang Power Cleans (115/75#)
**every break 30 Air Squats
**Scores will be how many breaks your took, low score wins