Monday 11-13-23

Thanksgiving is almost here! Have you seen out latest Instagram challenge?? Check it out ASAP! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
6 Inch worm with push up 

Mobility:
1/2 Lotus on Wall (45 sec each side) 
10 Good Mornings (light bar or pvc)
Knight Stretch on Box (45 sec each side)

Strength:
Deadlifts 
8-8-8-5-5

WOD:
Chief
5 Rounds 
AMRAP in 3 Min of:
3 Power Cleans (135/95#)
6 Push Ups 
9 Air Squats 
**Rest 1 Min 
(Complete 5 3 Min amraps!)