Monday 11-15-21

Turkey Day is next week! 

Warm Up:
Run 800m
1 Round
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility: 1 Round 
knight to hamstring stretch 
Press in Clean 
Full Side Stretch 

Strength:
Clean and Jerk 
5-3-3-2-1-1-1-

WOD:
AMRAP in 15 Min of:
15 Toes to Bar 
10 Burpee Box Jumps (24/20")
5 Clean and Jerks (135/95#)

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