Monday 11-20-23

Thanksgiving WEEK! 
You know what that means.. Filthy 50! 

Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
Prayer On Roller 
Back Roll in Overhead Position 
90 to 90 Rotation 

WOD:
For Time with goal of 30 min of less!
Filthy Fifty
50 Box Jumps (24/20")
50 Jumping Pull Ups 
50 KettleBell Swings (53/35#)
50 Walking Lunges
50 Knee To Elbow 
50 Push Press (45/35#)
50 Back Ext 
50 Wall Balls (20/14#)
50 Burpees 
50 Double Unders 
**Time cap 40 min