The week of Thanksgiving is here... you know what that means... 3 tough workouts!
Warm Up:
Run 800
1 Round
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
45 Seconds each one
Squat To Stand
Samson Stretch
Wall Hinge
WOD:
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull-Ups