Monday 11-22-21

The week of Thanksgiving is here... you know what that means... 3 tough workouts! 

Warm Up:
Run 800
1 Round
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
45 Seconds each one 
Squat To Stand
Samson Stretch 
Wall Hinge 

WOD:
7 Rounds For Time
7 Handstand Push-Ups

7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull-Ups