Monday 11-27-23

Hope you had a great Turkey Day! Back to work! 

Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
Jerks 
5-5-3-3-2 

WOD:
4 Rounds for time of:
10 Deadlifts (115/75#)
10 Hang Power Cleans 
10 Jerks 
10 Pull Ups 
40 Double Unders