Hope everyone had a great Turkey Day!
Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
Wall Hinge
Pigeon
Squat Position Banded Pass Thru
Strength:
Back Squats (w/ 2 sec pause)
8-5-5-5-3-3
WOD:
AMRAP in 16 min of:
1 Round of DT
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
2 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats