Monday 11-28-22

Hope everyone had a great Turkey Day! 

Warm Up:
Run or Row 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
Wall Hinge 
Pigeon 
Squat Position Banded Pass Thru

Strength:
Back Squats (w/ 2 sec pause)
8-5-5-5-3-3

WOD:
AMRAP in 16 min of:
1 Round of DT 
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks 

2 Rounds of Cindy 
5 Pull Ups 
10 Push Ups 
15 Air Squats