Last 2 Days of November
Warm Up:
Run or Row 800m
1 Round
15 KB Swings
10 Burpees
10 OH Squats
Mobility:
1 Min Hold: 1 Round
Squat on Wall
Cossack Squat (back and forth 10 times)
Bottom Squat Full Rotation
WOD:
3 Rounds for time of:
20 Calorie Cardio
15 Power Snatch (95/65#)
15 Burpee Box Jumps (24/20")
6 Handstand Push Ups