Monday 11-6-23

New Week! 

Warm Up:
Run or Row 800m
20 Walking Lunges 
20 Sit Ups 
10 Burpees 

Full Side Stretch 30 Sec Each side 
Cross Side To Side 16x
Crossed Prayer 30 sec each side 

Warm Up Clean and Jerk for first workout 

EMOM for 8 min 
3 HEAVY Clean and Jerks (suggested 185/135# or more)

Rest 2 Min 

3 Rounds for time of:
200m Shuttle Run (50m each 4x)
20 Push Press (95/65#)