New Week!
Warm Up:
Run or Row 800m
20 Walking Lunges
20 Sit Ups
10 Burpees
Mobility:
Full Side Stretch 30 Sec Each side
Cross Side To Side 16x
Crossed Prayer 30 sec each side
Strength:
Warm Up Clean and Jerk for first workout
WOD:
EMOM for 8 min
3 HEAVY Clean and Jerks (suggested 185/135# or more)
Rest 2 Min
3 Rounds for time of:
200m Shuttle Run (50m each 4x)
20 Push Press (95/65#)