Monday 11-8-21

Monday Monday

Warm Up:
Run or Row 800m
1 Round
15 OH Squats 
20 Sit Ups 
15 Burpees 

Mobility:
60 seconds 1 rounds
Armless Prayer 
Back Stretch 
Banded Lat Stretch 

WOD:
2 Rounds for time of:
30 Thrusters (75/55)
20 Chest to Bar Pull ups 

Rest 2 Min 

3 Rounds 
15 Hang Power Cleans (95/65#)
15 Burpees (jump over any dumbbell)
30 Double Uunders