Monday Monday
Warm Up:
Run or Row 800m
1 Round
15 OH Squats
20 Sit Ups
15 Burpees
Mobility:
60 seconds 1 rounds
Armless Prayer
Back Stretch
Banded Lat Stretch
WOD:
2 Rounds for time of:
30 Thrusters (75/55)
20 Chest to Bar Pull ups
Rest 2 Min
3 Rounds
15 Hang Power Cleans (95/65#)
15 Burpees (jump over any dumbbell)
30 Double Uunders