It’s Christmas Week!! Our favorite time of year!
We are open Monday, Tuesday, and Wednesday normal hours.
Thursday 8am only for our “12 Days of Xmas” workout!
Don’t forget the sock exchange Thursday morning!
Friday, Saturday, Sunday Closed. Keep an eye on instagram for “open gym” if
one of the coaches want to open (Fri, Sat)
15 AIr Squats
15 Sit Ups
*2 Second pause at bottom, get as heavy as you can with good form!
5 Rounds for time of:
1 Round DT
2 Rounds of Cindy
12 Deadlifts (135/95#)
9 Hang Power Cleans
5 Pull Ups
10 Push Ups
15 Air Squats