Monday

It’s Christmas Week!! Our favorite time of year!
We are open Monday, Tuesday, and Wednesday normal hours.
Thursday 8am only for our “12 Days of Xmas” workout!
Don’t forget the sock exchange Thursday morning!
Friday, Saturday, Sunday Closed. Keep an eye on instagram for “open gym” if
one of the coaches want to open (Fri, Sat)

 

Warm Up:
Run 800m
2 Rounds
15 AIr Squats
15 Sit Ups
10 Burpees

Strength:
Back Squats
10-10-8-8-5-5
*2 Second pause at bottom, get as heavy as you can with good form!

WOD:
5 Rounds for time of:
1 Round DT
2 Rounds of Cindy

**DT
12 Deadlifts (135/95#)
9 Hang Power Cleans
6 Jerks

**Cindy
5 Pull Ups
10 Push Ups
15 Air Squats