Monday's are the best!
Warm Up:
Run or Row 800m
2 Rounds
15 KB Swings (light)
10 OH Squats
10 Burpees
Strength:
Complex Time!
2 Deadlifts + Power Clean
3-3-3-2-2
WOD:
8 Rounds for time of:
5 Burpee Pull Ups
8 Power Cleans (115/75#)
12 Air Squats
30 Double Unders