Monday 12-13-21

Monday's are the best! 

Warm Up:
Run or Row 800m
2 Rounds 
15 KB Swings (light)
10 OH Squats 
10 Burpees 

Strength:
Complex Time!
2 Deadlifts + Power Clean
3-3-3-2-2

WOD:
8 Rounds for time of:
5 Burpee Pull Ups 
8 Power Cleans (115/75#)
12 Air Squats 
30 Double Unders