Monday 12-12-22

2 Weeks till Christmas!!! 

Warm Up:
Run or Row 800m
15 OH Squats (PVC)
20 Sit Ups 
10 Burpees 

Mobility:
Back Roll in Overhead Position 
Barbell Quad Smash 
Full Side Stretch 
Seated Wall Slides (10x)

Strength:
Hang Squat Clean and Jerk
5-5-3-3-1-1-1


WOD:
4 Rounds 
1 Min Max Reps Wall Balls (20/14#)
1 Min Max Reps Box Jumps (24/20")
1 Min Max Reps Alt DB Snatch (40/25#)
1 Min Max Reps Push Press (95/65#)
Rest 1 Min