Monday 12-18-23

Christmas WEEK!! SANTA!!! 

Warm Up:
Run 800m (yes run... go)
15 OH Squats (pvc)
20 Sit Ups (been eating too many treats??)
10 Burpees (Santa knows everything)

Mobility:
Downward Facing Dog into cobra (5x) Slow!
Wall Squat with Pipe (10x)
Seated Wall Slides (10x)

Strength:
Hang Squat Snatch 
5-3-3-2-1

WOD:
AMRAP in 12 Min of:
1 Rounds of Cindy
5 Lungsters (45/35# empty BB)
**Lungster= reverse lunge left leg reverse lunge right leg then thruster