SANTA'S COMING!!!!
REMINDER FRIDAY XMAS EVE 8AM ONLY! BRING SOCKS. All other classes normal this week!
Warm Up:
1 Round
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
30 seconds Cross Side to Side
30 seconds Squat To Stand
30 Seconds Banded Hamstring Stretch
WOD:
DT
5 Rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks