Monday 12-20-21

SANTA'S COMING!!!! 

REMINDER FRIDAY XMAS EVE 8AM ONLY! BRING SOCKS. All other classes normal this week! 

Warm Up:
1 Round
Run 800m
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility:
30 seconds Cross Side to Side 
30 seconds Squat To Stand 
30 Seconds Banded Hamstring Stretch 

WOD:
DT
5 Rounds for time of:
12 Deadlifts (155/105#)
9 Hang Power Cleans 
6 Jerks