Relax week... the gym will be open.. you can do open gym or the workout written.. but you are encouraged to make it a light easy week!
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Back Squats
5-5-5-5-5
WOD:
Tabata Time
Pull Ups
Push Ups
Sit Ups
Air Squats
**Complete all 8 rounds (20sec on 10 sec off) of 1 movement then move on to the next movement. Take about 30 second break between each movement to write scores down!