Hope everyone had a very Merry Xmas!! Monday-Thursday 7,8am & 4,5pm only!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Back Squats
8-8-8-5-5-5
WOD:
21-18-15-12-9 reps for time of:
Hang Power Cleans (95/65#)
Burpees
Run 200m between each set!