Monday 12-27-21

Hope everyone had a very Merry Xmas!! Monday-Thursday 7,8am & 4,5pm only! 

Warm Up:
Run 800m
2 Rounds 
15 Air Squats 
15 Sit Ups 
10 Burpees 

Strength:
Back Squats 
8-8-8-5-5-5 

WOD:
21-18-15-12-9 reps for time of:
Hang Power Cleans (95/65#)
Burpees 
Run 200m between each set!