Monday 12-4-23

2024 is on it's way! 

Warm Up:
Run 800m (yes run)
20 Walking Lunges 
10 Air Squats 
10 Burpees 

Mobility:
1/2 Lotus On Wall (45 Sec each side)
16 Cross Side To Side 
Knight On Box 

Strength:
Front Squats 
8-8-5-5-5

WOD:
3 Rounds for time of:
18 Cal Cardio 
18 Thrusters (95/65#)

Rest 2 Min 

2 Rounds 
20 Deadlifts (225/155#)
20 Toes to Bar