Monday 12-6-21

Hello Monday! 

Warm Up:
Run 800m
1 Round 
15 Air Squats 
15 Back Ext 
15 Sit Ups 
10 Burpees 

Strength:
Deadlift 
Let's see if your 1 rep has improved! 
10-8-5-3-3-1-1-1

WOD:
4 Rounds for time of:
8 Hang Squat Clean Thrusters (115/75#)
12 Pull Ups 
15 KB Swings (53/35#)
Run 200m