Hello Monday!
Warm Up:
Run 800m
1 Round
15 Air Squats
15 Back Ext
15 Sit Ups
10 Burpees
Strength:
Deadlift
Let's see if your 1 rep has improved!
10-8-5-3-3-1-1-1
WOD:
4 Rounds for time of:
8 Hang Squat Clean Thrusters (115/75#)
12 Pull Ups
15 KB Swings (53/35#)
Run 200m