Hope everyone had a very Merry Christmas!!
Classes are limited this week
Mon, Tues, Wed.
7,8am & 4,5pm
Thursday 8am only
Fri-Sun Closed
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Hang Squat Snatch
10-8-8-5-5 (light and practice form)
WOD:
15-12-9 reps for time of:
Hang Squat Snatch (95/65#)
Chest To Bar Pull Ups
Rest 2 Min
3 Rounds
Run 400m
15 Bar Facing Burpees
