Hello and Good Morning!
It’s a new year… let’s set up a good routine of getting to the gym 3-4x a week!
We missed you and looking forward to hearing abbot your break!
Warm Up:
Run 800m
2 Rounds
15 AIr Squats
15 Sit Ups
10 Burpees
Strength: Whens the last time you squatted!
Back Squats
10-10-8-8-5
WOD
4 Rounds for time:
4 Deadlifts (185/125#)
4 Burpee Box Jumps (24/20″)
4 Deadlifts
4 Burpees Box Jumps
4 Deadlifts
4 Burpee Box Jumps
4 Deadlifts
4 Burpee Box Jumps
*rest 1 Min between rounds. go HARD during workout.
