Back to normal schedule this week!
Let’s make it a good one!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Deadlifts
10-8-5-3-1-1
WOD:
3 Rounds for time of:
20 Burpees
21 DB Snatches (50/35#)
12 Thrusters (50/35#)
