Monday 06/04/202101/18/2021 by Crossfit Recoil All Class times today! Let’s celebrate the holiday together! Warm Up: 800m 2 Rounds 15 Air Squats 15 Sit Ups 10 Burpees Strength: Shoulder Press 5-5-3-3-1-1 Push Press 5-5-3-3-1-1 WOD: For Time: (25 Min cap) (Break up however you like) 100 Hang Power Snatch (65/45#) 100 Push Press 100 Sumo Deadlift High Pull 100 Font Squats Have Fun!