All Class times today!
Let’s celebrate the holiday together!
Warm Up:
800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees
Strength:
Shoulder Press
5-5-3-3-1-1
Push Press
5-5-3-3-1-1
WOD:
For Time: (25 Min cap)
(Break up however you like)
100 Hang Power Snatch (65/45#)
100 Push Press
100 Sumo Deadlift High Pull
100 Font Squats
Have Fun!
