Monday

One thing about having so many awesome members…
is how many birthdays we get to celebrate!
Happy Birthday Marin!

Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit Ups
10 Burpees

Strength:
Hang Squat Clean
8-8-5-5-3-3-1

WOD:
4 Rounds for time of:
17 Double Unders
25 Single Arm Hang Squat Clean (db 25/40#)
17 OH Plate Walking Lunge (25/15#)
25 Sit Ups
17 Box Jumps (24/20″)
Run 200m