Hello February, our favorite month here at Recoil..
Love… and Birthdays!!
Happy Birthday Jayson! Hope it was a great one!
Warm Up:
Run 800m
2 Rounds
15 Slam Balls
20 Sit Ups
10 Burpees
Strength:
Barbell Complex!
7x
1 Reverse Lunge Right Leg
1 Reverse Lunge Left Leg
1 Good Morning (Slow and engage glutes)
**Start with empty bar, only add weight if you can do good morning correctly!
WOD:
“Karen Broke Up with Randy”
6 Rounds For Time:
25 Wall Balls (20/14#)
13 Power Snatch (75/55#)
**Jayson’s 2 fav workouts!
