Soooo how many Super Bowl Snacks did ya eat??
Let’s get back on that horse!
Heads up… CrossFit Total is happening Wednesday!
Be early to warm up… you need the FULL HOUR to LIFT!
Warm Up:
Run 800m
2 Rounds
20 Walking Lunges
20 Sit Ups
10 Burpees
Skill:
2 Rounds
Sled Push To end of building and PUSH back
3 Wall Climbs
8 Strict Pull ups
WOD:
For Time:
20 Cal Cardio
15 Clean and Jerks (135/95#)
3 Rope Climbs
20 Cal Cardio
12 Clean and Jerks
2 Rope Climbs
20 Cal Cardio
9 Clean and Jerks
1 Rope Climb
