Monday

Happy President’s Day!
Classes today 8am, 3pm (kids camp), 4pm

Warm Up:
Run 800m
2 Rounds
15 Air Squats
10 Jumping Pull Ups
10 Burpees

Skill:
2 Rounds
90 Second Plank
60 Russian Twist (slam ball)
40 Sit Ups

WOD:
5 Rounds for time:
20 Air Squats
10 Hang Power Cleans (BB 135/95#)

Rest 2 Min

#3 Rounds for time of:
Run 400m
20 Push Ups
12 Squat Clean Thrusters (DB 40/25#)