Monday 2-12-24

Vault # 6 and Valentine's Day Wednesday! 6pm Wednesday Open Gym! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Cross Side To Side (16x)
Wall Squat with PVC Pipe (10x)
Hip Opener (30 sec each side)

Quick Strength today to focus on workout! 
Bear Complex 

Vault #6 
Every 4 Min for 24 Min 
(6 Rounds Total)
15 DB Push Press (40/25#)
10 Burpee Pull Ups 
200m Run 

*This all must be completed in 4 min. Make sure you can complete all 15 Push Press UNBROKEN! If you fail reduce the number of burpee pull ups to 7 reps. 
*Another scale option would be to add 1 Min rest between each round!