Monday 2-20-23

Last Day for 23.1 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
10 Seated Wall Slides 
Wall Hinge (but off box)
Foam Roll Glutes and Hamstrings
Pigeon

Strength 
Back Squats 
8-8-5-5-5

WOD:
23.1 
For Time with 14 min cap
Row 60 Calories 
50 Toes to Bar 
40 Wall Balls (20/14#)
30 Power Cleans (135/95#)
20 Ring Muscle Ups 
**take time at end of power cleans if you don't have your ring muscle up!