Nothing like kicking off a Monday with a Birthday WOD!
Warm Up:
Run 800m
1 Round
15 Air Squats
15 SIt Ups
10 Burpees
Mobility:
Down Dog Into Cobra (4 Times )
Squat to stand (4 times 10 sec hold)
Frog Rotation (2 x 30 sec each side)
WOD:
For Time (25 Min cap)
36 Burpees
36 DB Snatch (40/25#)
36 Pull Ups
Run 200m
36 Lunges
36 SA Devil Press (35/20#)
36 Hang Power Cleans (115/75#)
Run 200m
36 Sit Ups
36 SA Push Press (40/25#)
36 Double Unders
Run 200m