Monday 2-21-22

Nothing like kicking off a Monday with a Birthday WOD! 

Warm Up:
Run 800m
1 Round 
15 Air Squats 
15 SIt Ups 
10 Burpees 

Mobility:
Down Dog Into Cobra (4 Times )
Squat to stand (4 times 10 sec hold)
Frog Rotation (2 x 30 sec each side)

WOD:
For Time (25 Min cap)
36 Burpees 
36 DB Snatch (40/25#)
36 Pull Ups 
Run 200m
36 Lunges 
36 SA Devil Press (35/20#)
36 Hang Power Cleans (115/75#)
Run 200m
36 Sit Ups 
36 SA Push Press (40/25#)
36 Double Unders 
Run 200m