Monday 2-26-24

Vault #8

Warm Up:
Run 800m
10 Thrusters (light)
20 DB Snatches (light)
10 Burpees 

Mobility:
Prayer Lat Stretch (30 sec each side) 
Squat To Stand (5x)
1/2 Lotus on Wall (45sec)

Strength:
 Thrusters 
8-5-5-3-3

WOD:
Vault #8 
AMRAP in 20 min of:
5 Toes to Bar 
10 Alternating DB Snatch 
15 Air Squats 
Men: 40-50#
Women: 25-35#
Goal 12-18 Rounds