Monday 2-27-22

Well June flew by... 

Warm Up:
Run 800m
15 Air Squats 
20 Sit Ups 
10 Burpees 

Mobility:
Wall Hinge 
Manual Tricep Stretch 
Squat Opener 
Pigeon 

Strength: Todays focus.. WOD is extra! 
Complex!

7 sets working to max weight (first set empty bar)
Hang Power Clean - Power Clean -Push Press 
Hang Clean - Power Clean - Jerk 
**All 6 movement's make up a set 

WOD:
3 round for time of:
40 Double Unders 
12 Deadlifts (185/135#)
15 Pull Ups 
21 Wall Balls (24/20#)