Well June flew by...
15 Air Squats
20 Sit Ups
Manual Tricep Stretch
Strength: Todays focus.. WOD is extra!
7 sets working to max weight (first set empty bar)
Hang Power Clean - Power Clean -Push Press
Hang Clean - Power Clean - Jerk
**All 6 movement's make up a set
3 round for time of:
40 Double Unders
12 Deadlifts (185/135#)
15 Pull Ups
21 Wall Balls (24/20#)