CrossFit Open 22.1
Warm Up:
Run 800m
15 Air Squats
15 Sit Ups
10 Burpees
Mobility:
The Puller (30 seconds each side)
Wall Circles (5 each side)
Back Roll in OH Position (1 Min )
Strength: (Can be done after workout)
Front Squats
5-5-5-5-5
WOD:
AMRAP in 15 Min of:
3 Wall Walks
12 Alt DB Snatch (50/35#)
15 Box Jump Overs (24/20")