Monday 2-5-24

Vault #5!! 

Warm Up:
Row 800m
15 Air Squats 
20 Sit Ups 
10 Burpees 

Mobility:
Pigeon (30 sec)
OH Activation In Squat Position 
Twisted Hip Opener 

Strength:
3 Deadlifts + 2 Hang Power Cleans 
5-3-2-2-1

WOD: Vault #5
5 Rounds 
In a 2 Min Clock
15 Back Squats 
Max Cal Cardio (in remaining time of 2 min)
(1 Min rest between rounds)

Barbell: Men: 95-115# Women: 65-85#
Dumbbell: 40/25# 2 DB's 
Score: Total Calories 
Goal Calories : Men: 75-125 Women: 50-100