CrossFit Open is almost here! Feb 16th is the first workout!
Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups
10 Burpees
Mobility:
Half Lotus On Wall
10 Squat to Stand
T Hip Opener
Strength:
Back Squats (with 2 sec pause)
8-8-8-5-5
WOD:
For Time:
10 Front Squats (185/125#)
5 Rope Climbs
10 Front Squats
4 Rope Climbs
10 Front Squats
3 Rope Climbs
10 Front Squats
2 Rope Climbs
10 Front Squats
1 Rope Climb
**No rack