Monday 2-6-23

CrossFit Open is almost here! Feb 16th is the first workout! 

Warm Up:
Run 800m
15 OH Squats (pvc)
20 Sit Ups 
10 Burpees 

Mobility:
Half Lotus On Wall 
10 Squat to Stand 
T Hip Opener 

Strength:
Back Squats (with 2 sec pause)
8-8-8-5-5 

WOD:
For Time:
10 Front Squats (185/125#)
5 Rope Climbs 
10 Front Squats 
4 Rope Climbs
10 Front Squats 
3 Rope Climbs 
10 Front Squats 
2 Rope Climbs 
10 Front Squats 
1 Rope Climb
**No rack