Monday 2-7-22

Monday's are BEST! 

Did you sign up for the open yet? https://games.crossfit.com/ NO EXCUSES! 

Warm Up:
Run 800m
1 Round 
15 Air Squats 
15 Sit Ups 
10 Burpees 

Mobility
-PNF Pec Stretch (contract for 3 seconds/rest for 3 seconds 6 times)
-Bottom Squat Full Rotation 
-Kneeling Circles on wall 

Stregnth:
Hang Power Snatch 
8-5-5-3-2-2 


WOD:
AMRAP in 18 Min 
50 Cal Row 
40 Kettlebell Swings (53/35#)
30 Pull Ups 
20 Squat Cleans (95/65#)
10 Push Ups