Happy Monday!
Remember to mark the date,
October 24th for our Breast Cancer Event!
We are trying to raise $1000 this year Donate Here
Warm Up:
Run 800m 
15 Air Squats
20 Sit Ups
10 Burpees
Strength:
Squat Snatches
10-8-5-5-5 (light and work on form)
WOD:
3 Rounds for time of:
15 Toes To Bar
30 DB Snatch (50/35#) alt
5 Bar Muscle Ups or 12 Chest to Bar Pull Ups
50 Double Unders