Monday

Happy Monday!
Remember to mark the date,
October 24th for our Breast Cancer Event! 
We are trying to raise $1000 this year Donate Here  

 

Warm Up:
Run 800m 

15 Air Squats

20 Sit Ups
10 Burpees 

Strength: 
Squat Snatches 
10-8-5-5-5 (light and work on form)

WOD:
3 Rounds for time of:
15 Toes To Bar 
30 DB Snatch (50/35#) alt
5 Bar Muscle Ups or 12 Chest to Bar Pull Ups 
50 Double Unders